Master the art of overcoming cravings and managing withdrawal. Learn practical strategies like the 4 D's, mindfulness, and healthy coping mechanisms. Understand symptoms are temporary signs your body is healing.
Master the art of overcoming cravings and managing withdrawal. Learn practical strategies like the 4 D's, mindfulness, and healthy coping mechanisms. Understand symptoms are temporary signs your body is healing.
About the podcast
Ready to break free from vaping? Welcome to Breathing Free, the podcast guiding your journey to quit for good. Tired of cravings, cost & health worries? You're not alone. Each episode offers practical advice, expert insights & support. Explore addiction science, proven quit strategies, inspiring stories, benefits of quitting & building resilience. Whether thinking about quitting, trying now, or staying vape-free, find tools & encouragement here. Tune in anytime. Make the move.